Find what's limiting your pose.
Change it. Build strength, mobility and control while developing a deeper understanding of your practice - and how to help others progress in theirs.
Your pose is giving you information
Where you get stuck tells us what to investigate next.
Strength
Active range of motion
End- range strength
Isometric strength
Joint control
Load tolerance
Can you create and control force in the range the pose requires?
Mobility
Joint range of motion
Tissue extensibility
Neural mobility
Position- specific range
Access to the required shape
Can your body access the range the pose requires?
Coordination
Visual orientation
Vestibular input
Balance & Stability
Proprioception
Movement coordination
Can your nervous system organize and adapt to what the pose requires?
Tools we’ll work with
Use live 1:1 sessions with real-time feedback to refine technique and target what's limiting the pose.
Use visual, vestibular and proprioceptive input to improve movement, coordination and control within the pose.
Explore neural mobility and reduce restrictions that may be limiting movement and access to the range the pose requires.
Develop usable range of motion for the specific demands of the pose, then build control within that range.
Train the Pose. Understand the Why.
Targeted programs designed to help you understand what’s limiting a pose - and give you practical tools to change it. Train specific areas, build the capacities you need, and apply what you learn to your own practice or teaching.
Uttanasana
Standing Forward Fold
Build Your Forward Fold
Understand what may be limiting your fold, then train the mobility, strength and neural capacities the pose requires.
Upavistha Konasana
Seated Wide-Angle Forward Fold
Build Your Wide-Legged Forward Fold
Understand what may be limiting your fold, then develop the hip mobility, strength and neural capacities the pose requires.
Hip External Rotation
Unlock Your External Rotation
Build Range, Strength & Control
Develop usable external rotation through targeted mobility, strength and neural capacities.
Shoulder Flexion
Build Range, Strength & Control
Build Your Overhead Range
Develop usable shoulder flexion through targeted mobility, strength and neural capacities.
Meet your teachers
Paula
Yoga teacher trainer, yoga teacher and registered nurse, bringing together anatomy, neuroanatomy and movement to help people better understand and develop their practice.
Florian
Personal trainer and yoga teacher with a focus on strength, mobility, neuroanatomy and building greater capacity for movement..
Ready to change what's possible in your pose?
Choose the area or pose you want to work on and build the strength, mobility and capacity to move forward - in your own practice or in how you support and teach others.